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The Science of Fitness with Tamilee - I Want That Body! | 
| Director: N/a
Actor: Tamilee Webb
Studio: Cerebellum Corporation
Category: DVD
List Price: $9.98
Buy Used: $4.90
You Save: $5.08 (51%)
Rating:  236 reviews
Sales Rank: 6798
Format: Color, Dolby, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 103 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.3 x 5.3 x 0.6
MPN: 1614
ISBN: 1585659320
UPC: 743457161428
EAN: 9781585659326
ASIN: B00005N8AP
Theatrical Release Date: 2001
Release Date: December 4, 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Sealed item. Like NEW. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Editorial Reviews:
Amazon.com
For those who want their left brain to get a workout along with their bodies, Tamilee Webb's Science of Fitness series, including I Want That Body!, is are just what the personal trainer and professor ordered. Webb, an appealing and inspiring fitness instructor, includes scientific demonstrations conducted in a lab, showing how her exercises target each muscle group. This disc contains workouts for abs, arms, and buns, and each of those areas is divided into two 15-minute segments. If you're just starting out, do just one segment each; if you really want to up your results, go for both. Webb is encouraging without being off-puttingly perky, and she has the presence of mind, while doing very challenging moves, to calmly remind us of the science behind working each particular muscle. A small complaint: For the arms routine, all she says is to use some free weights; we don't know what size she's using, and there aren't different sizes for the different types of exercises, which can be a good modifier. But if you build in the option of lighter or heavier weights yourself, you should be able to proceed nicely. Extras include a quiz about common exercise forms, nutritional tips and different-angle shots of the routines. If you Want That Body, you better be prepared to work it, but Webb is an accessible leader and trainer and manages to inspire without being a cheerleader. --A.T. Hurley
Product Description
Renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum benefit for your body, inside and out. This high-energy workout includes three sections: I Want Those Abs No one knows how to get rock hard abs better than Tamilee Webb. With I Want Those Abs, she has taken every abdominal exercise into the lab and tested each one to design the most efficient ab workout ever. Just two to three times a week and you'll be showing off your flat, firm abs to the world. What are you waiting for? I Want Those Arms Do you find yourself wishing that you could wear strappy or sleeveless tops, but are embarrassed by your arms? I Want Those Arms will help you tone and firm your arms and shoulder muscles for a sleek, sexy look you'll be proud to show off. Tamilee has researched every exercise to create the most effective arm and shoulder workout ever. Get the arms you want today! I Want Those Buns Looking for a workout that gives you the look you want in your jeans? I Want Those Buns was designed in an exercise science lab to find the best possible exercise for firming, toning, and shaping your buttocks. Focus on strengthening and firming your buttocks, toning and shaping, or do both routines for a complete workout. Get the buns you want today!
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| Customer Reviews: Read 231 more reviews...
 I want that Body December 1, 2008
Elena Precht
This is a great workout video. You wouldn't think that 15 mins would have much effect on the body but that is WRONG! This works every muscle. I love it!
 An oldie but a goodie October 12, 2008
Sarah Duncan (Pacific Northwest)
I've had this dvd for 4 or 5 years and its one I keep coming back to. If it had some exercises for chest and back it would be perfect. (Which is why it only gets 4, instead of 5 stars from me). As it is, a great workout that you can mix and match to make it as tough as you want. The exercises are solid and Tamilee really knows her stuff. Definitely a classic you should have in your exercise library.
This exercise DVD is the best October 8, 2008
Joanie (NJ)
I want that body by Tammilee Webb is great. Just 15 minutes a day working on 1 body part is working to strengthen & tone. I like how you can go on to level 2 once you gain strength. Great price, can't beat it.
If you want a workout, this is!! October 6, 2008
P. Boedecker (Illinois)
Great transaction - no problems - tape is great. A real gut buster. Daughter and son-in-law also use it and like it!
This will get you results! September 1, 2008
E. FitzPatrick (Farmington, MN)
Tamilee's DVD will definately get you results, it's just making sure you do it regularly, as it is hard! I find myself picking this one last as I know it's going to be tough, and I'll be hurting for at least a couple days afterwards. If I do this one, I usually don't have the strength to do another DVD (cardio or otherwise) as my arms, butt or abs are usually exhausted! Try it, you'll see results!
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