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Jillian Michaels - 30 Day Shred | 
| Director: Andrea Ambandos
Actor: Jillian Michaels
Studio: Lionsgate
Category: DVD
List Price: $14.98
Buy New: $8.41
You Save: $6.57 (44%)
Rating:  364 reviews
Sales Rank: 7
Format: Closed-captioned, Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.8 x 5.3 x 0.5
MPN: 22695
UPC: 031398226956
EAN: 0031398226956
ASIN: B00127RAJY
Theatrical Release Date: 2007
Release Date: March 18, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Editorial Reviews:
Product Description
JILLIAN MICHAELS - 30 DAY SHRED (DVD MOVIE)
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| Customer Reviews: Read 359 more reviews...
 Great Workout! July 20, 2008
Hula Girl (Hawaii)
The first time that I did level 1, I had to take a few breaks. I workout between 4 -5 times a week and thought I was in decent shape. This is a good workout and gets you in shape quick. By the 2nd time, I was able to do the entire workout and then proceed to level 2. The reason I didn't give it 5 stars is because there are a few things that affect my knees. It may be too much stress on the knees if you have knee problems. Other than that, I like the fact that it's only 27 minutes total and it gives me incentive to keep on doing it.
 This will make you sweat! July 20, 2008
N. Driver (United States)
I workout regularly and when I started this workout I didn't think I would really sweat. I was wrong! Jillian created a great workout that can be done in 20 minutes and I like that. In level 1 you start off doing jumping jacks. I do not enjoy working on the abs so I like that you only have to do 1 minute of ab work during each circuit. Jillian does a great job of keeping you working and the workout goes by fast.
Great workout July 19, 2008
Jennifer (Stinson Beach, CA United States)
I take a class once a week that I like. This dvd is great for at home. It's easy to follow and a great workout. It's as good as going to class.
energetic, maybe little too much July 19, 2008
moon light (Philadelphia, Pa)
My lower body was sour next day so I thought it's a good thing but there was something else: my right knee was hurting a lot. I did everything exactly as Jillian was telling, avoiding "dangerous" poses, but it didn't stop my knee from injury. I couldn't walk properly for few days.
So enjoy the video but be very careful not to stretch your knee joints too much.
very intense July 17, 2008
Mom (NC)
1 out of 1 found this review helpful
WOW! I've never had a workout this intense AND this quick. The good news is that you get to only workout for 20-30 minutes a day and actually see results, especially if you've been out of shape, like me, for a few years after giving birth! (I lost all my birth-weight, but was just flabby and out of shape from not working out). The bad news is, as Jillian Michaels herself acknowledges, if you want to see results in just a measly 20-minute workout a day, you better be prepared to work HARD with NO breaks. That was the hardest part of it. I actually prefer to workout longer with a few more breaks. And I was worried that without any stretching, I'd incur an injury, but I didn't get any injuries. I started out with Level 1 thinking it would be easy and it was very hard and I didn't think I'd ever move on to Level 2. But within 7 days, I was ready to move on to Level 2 and actually made it to Level 3. As with every exercise video, I eventually got burnt out on it, and needed to switch it out with other videos. But it definitely got me in shape to move on to other videos and actually start seeing my old muscles again!!
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